OVERVIEW: In this episode of Cheers to Your Success! Welcome to "Peak Performance at Midlife Series", where Ashley empowers women over 40 to tackle the unique challenges of staying fit during perimenopause. In this episode, Ashley dives into the hormonal shifts that redefine what it means to stay healthy and strong as you age. Discover the importance of strength training to combat muscle loss, learn about other forms of exercise that do more than just burn calories, and understand how flexibility and balance workouts can transform your body and mind. We also discuss key nutritional adjustments vital for maintaining muscle mass and supporting bone health. Tune in to hear actionable insights and inspiring stories that prove fitness doesn’t just belong to the young. Join Ashley as she helps you navigate the journey of fitness through perimenopause, ensuring you're not just surviving but thriving.  

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