Winter is NOT the season of weight gain, low motivation, and hibernation. 
 Not for us. 
 Not anymore.
In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.”
Today we’re taking three winter “struggles” and flipping them into winter superpowers. 
 Because women over 50? We are DONE letting short days and chilly weather boss us around.
We’re going to talk hydration, staying active outside, and shifting your mood and motivation during the darker months. And I’ll show you how each fits beautifully into the FASTer Way lifestyle.
ENROLL in my next FASTer Way to Fat Loss® online class at<a href='https://www.fasterwaycoach.com/AMYBRYAN'> </a><a href='https://www.fasterwaycoach.com/AMYBRYAN'>https://www.fasterwaycoach.com/AMYBRYAN </a>
CONNECT with Amy Bryan here: <a href='http://www.linktr.ee/amybryanfasterway'>www.linktr.ee/amybryanfasterway</a>

Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore. In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.” Today we’re taking three winter “struggles” and flipping them into winter superpowers. Because women over 50? We are DONE letting short days and chilly weather boss us around. We’re going to talk hydration, staying active outside, and shifting your mood and motivation during the darker months. And I’ll show you how each fits beautifully into the FASTer Way lifestyle. ENROLL in my next FASTer Way to Fat Loss® online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan here: www.linktr.ee/amybryanfasterway

Winter is NOT the season of weight gain, low motivation, and hibernation. 
 Not for us. 
 Not anymore.
In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.”
Today we’re taking three winter “struggles” and flipping them into winter superpowers. 
 Because women over 50? We are DONE letting short days and chilly weather boss us around.
We’re going to talk hydration, staying active outside, and shifting your mood and motivation during the darker months. And I’ll show you how each fits beautifully into the FASTer Way lifestyle.
ENROLL in my next FASTer Way to Fat Loss® online class at<a href="https://www.fasterwaycoach.com/AMYBRYAN" rel="noopener noreferrer"> </a><a href="https://www.fasterwaycoach.com/AMYBRYAN" rel="noopener noreferrer">https://www.fasterwaycoach.com/AMYBRYAN&nbsp;</a>
CONNECT with Amy Bryan here: <a href="http://www.linktr.ee/amybryanfasterway" rel="noopener noreferrer">www.linktr.ee/amybryanfasterway</a>&nbsp;
&nbsp;

171. 3 Ways to Maximize Fat Loss Through the Cold, Winter Months

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s &amp; 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over &amp; over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway

Health & Fitness

Nutrition

Education

Self-Improvement

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story!Connect with me at https://linktr.ee/amybryanfasterway

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s &amp; 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over &amp; over. At 50, I had accomplished so much except in this one very important area and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes that shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include topics like intermittent fasting, carb cycling, mindset reframing, and more. Grab your notebook, because class is officially in session, and it’s time to rewrite your wellness story! Connect with me at https://linktr.ee/amybryanfasterway

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

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171. 3 Ways to Maximize Fat Loss Through the Cold, Winter Months

171. 3 Ways to Maximize Fat Loss Through the Cold, Winter Months

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