Welcome back for episode 171 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack do a special Christmas special and talk about various topics including:

- How much Christmas food would you ACTUALLY need to consume in order to gain 1kg of body fat?

- The worst fitness advice we admit to ever giving

- How to make epic peanut butter flavoured cream of wheat

Link for Aussie Bodybuilding Tees:

https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):

www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:

www.vpa.com.au/

TYARRA

Jack