On episode #172 of Kickoff Sessions we sit down with Chris Mirabile, Founder & CEO of NOVOS, a cutting-edge consumer longevity biotech company.

In this episode, Chris opens up about his battle with cancer, the challenges of startup growth, and the associated mental health hurdles. He delves into the significance of utilising precise biomarkers for anti-aging, imparts his dietary expertise, and provides valuable biohacking guidance.

Furthermore, we explore strategies for enhancing both skin health and cognitive function. Chris unfolds the intriguing narrative behind NOVOS, explores Blue Zones, fasting, and the impact of alcohol on sleep, while offering practical sleep improvement tips.

He also emphasises the importance of preserving optimal muscle mass, sustaining cardiovascular fitness, and nurturing relationships and community. Be sure to watch till the end as Chris shares his biohacking regimen.

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(00:00) Preview
(00:48) Introduction
(06:30) Chris’ Personal Transformation Through Adversity
(14:20) Scaling to 250 Million Users
(20:05) Navigating Challenges and Seeking Growth
(26:32) What Actually Causes Ageing 
(35:19) Work Culture and its Impact on Mental Health
(41:05) Extreme Approaches to Longevity 
(51:47) Skin, Diet, and Micronutrients for Longevity
(1:06:30) Balancing Strength and Endurance in Fitness
(1:10:12) The Impact of Alcohol on Sleep and Longevity
(1:15:23) Alcohol vs Healthy Lifestyle

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