Hello and welcome to episode 173 of The Mindful Kind podcast. 

In this episode, I've shared 3 tips to help you level-up your compassion and acceptance. 

These tips include:

• Listen to someone without giving advice.
• Challenge your judgements about other people.
• Acknowledge the pain of other people without comparing their experiences with anyone else's. 

I also want to say a huge thank you to my wonderful listeners, many of whom have been kind enough to write thoughtful reviews and send lovely messages and comments on social media. I'm so grateful for you all!

Thank you for listening and I hope you have a wonderful week, Mindful Kind.