Hello and welcome to episode 174 of The Mindful Kind podcast!

In this episode, I've shared my thoughts and advice on creating strong friendships as a highly sensitive person.

Here are my top 4 tips:

• Nurture friendships with kind-hearted, open-minded and compassionate people
• Put boundaries in place to protect your emotions
• Join online workshops and courses to find like-minded people
• Be a little bit reserved at the start of a friendship

I also answered these two questions:

How can you support someone while protecting your own emotions?

How can you tell when someone is taking advantage of your giving nature?

Thank you to Olivia for inspiring this episode!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.