Welcome back for episode 174 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss the following topics:

- Who is a suitable candidate for following a meal plan?

- How to identify whether you should follow a meal plan or flexible diet

- Do we personally track or program RPE and RIR for training?

- Thoughts on training to failure

- Is there a "best" protocol for supplementing intra-workout carbohydrates?

- What happens to bodybuilders when they stop training?

- "The Fishing Dietitians" discoveries

Women In Sports Nutrition Seminar Tickets:

https://sportsnutritionassociation.com/events-women-in-sports-nutrition-seminar/

Link for Aussie Bodybuilding Tees:

https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com

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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):

www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:

www.vpa.com.au/

TYARRA

Jack