Do you find it hard to stick to a workout routine? You can have good intentions but that will only take you so far. 

Today I am speaking to Shanna Nelson about the mental and physical benefits of exercise and how to overcome the barriers to starting a workout regimen

In this episode we discuss why you should make exercise part of your daily routine…now. 

TOPICS:

• The mental and physical benefits of exercise
• Overcoming barriers and maintaining a fitness routine
• Balancing personal and professional life while prioritizing health

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MORE FROM SHANNA:

https://www.jazzercise.com/

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