Mark saved the day by coming on the show last minute to talk about a crazy virtual event that he took on!  Blazing heat, lack of sleep, and nasty toe blisters weren't enough to keep him from completing it so he always has a place to come on the show!

0 - 3:05 - Intro

3:05 - 13:52 - News

13:52 - 14:47 - Content Preface

14:47 - 41:22 - Mark Duplessis Interview

41:22 - end - Outro

Check out Quarantine Qorner (Live Daily around 3 EST)

Quarantine Qorner is Now On Youtube

Ultra OCR Man

Falmouth Road Race from Home

Shalane Flanagan Adopts Baby

Should You Wear a Mask While Running?

Kay's Post

1000k Race

Matt Kempson and Hunter Fundraising Post

Donate to Support Them

Steve Hammond's Crazy Challenge

Ultra Viking Unofficial Results

Spartan Unbreakable 24

Meme of the Week

Secret Link

Follow Mark Duplessis

Mike's Favorite Song

OCR Discord (See who else is doing a crazy virtual event)

Next week's episode will be one of the many things we have planned! 

The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest