<a href="https://doihaveadhdpodcast.com/group-coaching" rel="ugc noopener noreferrer" target="_blank">Join us for this round of the ADHD Consistency Collective!</a> Use code PODCAST100 to save $100 on the program. 🫶 Interested in the group but need a payment plan? Email me at admin@doihaveadhdpodcast.com so we can talk about the details! Want to join the collective but this round isn’t for you? We’ll do another round in the fall! Just email me and I’ll put you on the waitlist!

Join us for this round of the ADHD Consistency Collective! Use code PODCAST100 to save $100 on the program. 🫶 Interested in the group but need a payment plan? Email me at admin@doihaveadhdpodcast.com so we can talk about the details! Want to join the collective but this round isn’t for you? We’ll do another round in the fall! Just email me and I’ll put you on the waitlist!

<a href="https://doihaveadhdpodcast.com/group-coaching" rel="noopener noreferrer">Join us for this round of the ADHD Consistency Collective!</a> Use code PODCAST100 to save $100 on the program. 🫶 Interested in the group but need a payment plan? Email me at admin@doihaveadhdpodcast.com so we can talk about the details! Want to join the collective but this round isn’t for you? We’ll do another round in the fall! Just email me and I’ll put you on the waitlist!

174: You’ve Tried Everything—So Why Has Nothing Stuck? The Shame Cycle of ADHD and Routines

Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized?

I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too!

If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!

Health & Fitness

Mental Health

Are you tired of constantly feeling overwhelmed and dysregulated? Does overstimulation make you feel constantly annoyed and wanting to rage? Do you wish you could get and stay organized? I'm Cheska, a mom with ADHD who shares the unique strategies I've found to help you too! If you’re ready to finally find self-regulation strategies that are built for ADHDers, get organized in a way that actually works for your brain, strengthen your relationships, prioritize the most important tasks so you can bring more peace into your home, and focus on what’s most important then this podcast is for you!

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174: You’ve Tried Everything—So Why Has Nothing Stuck? The Shame Cycle of ADHD and Routines

174: You’ve Tried Everything—So Why Has Nothing Stuck? The Shame Cycle of ADHD and Routines

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