After coming 19th in her age category for the Ironman World Championships, Rachael joins the lads on this week's episode of the Podcast to talk about her experiences in Finland.

We talk about:

- Her training leading up to the Ironman 70.3 and anything she would have done differently

- Whether she followed her fitness statistics on her watch to monitor her progress and how she decided when to take days off/monitor her training load

- Her approach to each stage of the Ironman and whether she had any pre-race nerves

- Why there were so many people in the penalty tent and how you can get disqualified from the race

- Crossing the finish line and setting new goals for herself.

Congrats again to Rachael on a phenomenal race! 

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