#175 In this week's solo episode, I discuss why we invalidate our emotions and the power of self-validating! I share what self-validation is and how it's used in DBT, the two most common ways that people self-invalidate, why we self-invalidate and the consequences of doing so, the cycle of self-invalidation, three skills you can use to start validating your emotions, how to make self-validation a habit, goals to set and exercises to practice so you can start self-validating, and your most-asked questions on self-invalidation. If you want to stop judging yourself for your emotions and start accepting your feelings, then this episode is a MUST-LISTEN!

MENTIONED

+ DBT Self-Validation Manual

+ DBT Self-Validation Lesson

+ Emotion Vulnerability and Self-Invalidation

+ How to Measure Emotional Self-Validation

+ Self-Validation: How to be Less Critical and Validate Yourself Instead

+ She Persisted Ep. 28 feat. Dr. Blaise Aguirre

+ The Cycle of Invalidation Chart

+ The Power of Self-Validation

+ The Self-Invalidation Due to Emotion Scale

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

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