Hello and welcome to episode 175 of The Mindful Kind podcast.

This episode was inspired by an episode of the Australian television show, "You Can't Ask That".

In this episode, you'll hear about my own experiences with what-if thoughts and a simple 4-step process for coping with these types of thoughts.

Step 1: Acknowledge the what-if thought

Step 2: Practise mindfulness

Step 3: Repeat step 1 and 2

Step 4: Seek good quality support

Don't forget to find me on Facebook and Instagram by searching for Rachael Kable.

Thank you for listening and I hope you have a wonderful week, Mindful Kind.