In February of 2022, I was diagnosed with Generalized Anxiety Disorder. With the support and help of my therapist over the last year and a few months, I've figured out some habits to help me healthily cope with my anxiety. These 5 habits have drastically improved my anxiety symptoms thus, improving my quality of life!

This episode is not meant to replace the advice of a mental health professional. However, I wanted to share what works for me, in hopes that it may help someone else 🤍

| MENTIONED |

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⋒ Mayo Clinic Article

⋒ Morning MAPPING podcast episode

| RESOURCES |

⋒  This episode's blog post

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⋒  Instagram: @jessmmassey & @hustlesanely

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