New to the podcast: the BEST OF 2022 series where I will be sharing some of the most popular Queen of Pep Talks episodes from this year!  I highly encourage you to re-listen to this episode, even if you heard it back when it originally released in May of this year.  There is so much you can do to improve the way you feel in your life right now, that doesn't cost you ANYTHING...well; other than your time, effort, energy and commitment to yourself.  XO

Links/Resources:
Join the EXCLUSIVE Pep Talks Membership!
Get a 5-day Voxer Coaching Pass.
Get the Create Joy Products HERE.
Sign up for the JJXO Weekly Newsletter.
Join the FREE Create Change Community!
Read my book "Battle for Growth".
Need a Workout Plan? Get mine here
Follow the Inspiration on Instagram.

TOPICS COVERED:
(06:25) Investment doesn't equal money

(07:14) #1 Journal & Reflection Routine

(09:06) #2 Workout Routine

(11:12) #3 8-9 Hours of Sleep

(14:55) #4 Personal Development

(17:00) #5 Intentional Routine

(20:20) #6 Monitor Self Talk

(22:07) #7 Keep the Promises You Make to Yourself