In episode 176 Sarah, Andy and Rick discuss whether heel striking is something that runners actually need to change? Is there such a thing as 'perfect running form' or do our bodies actually know best? Plus the trio go through the pros and cons of the London Double announcement, discuss Harry Styles' commute and answer a burning question about Rick's running (and hair care) routine.

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

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