On his birthday, Eric headed into the Phoenix Park to take on the Dublin Half Marathon.

The lads discuss the event itself along with:

- The next steps for those during tapering, 

- A pet peeve Eric had while running the race, that Seán also agrees with, despite doing it in EVERY training session

-  Basing your race off heart rate training

- Using HR to try to predict when you might hit the wall

- Using gels and when NOT to take a salt tablet or you might suffer severe consequences! 

- Setting yourself up for the Dublin Marathon in 5 weeks' time and much more in this week's episode of the podcast

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

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