On his birthday, Eric headed into the Phoenix Park to take on the Dublin Half Marathon.

The lads discuss the event itself along with:

- The next steps for those during tapering, 

- A pet peeve Eric had while running the race, that Seán also agrees with, despite doing it in EVERY training session

-  Basing your race off heart rate training

- Using HR to try to predict when you might hit the wall

- Using gels and when NOT to take a salt tablet or you might suffer severe consequences! 

- Setting yourself up for the Dublin Marathon in 5 weeks' time and much more in this week's episode of the podcast

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

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