May 29, 2024

176: Summer Thrive Guide: How to Stay Ahead and Avoid Slipping Back

17 minutes

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley chats about how summer can be a challenging time to maintain your progress and stay on track with your health and fitness goals. With vacations, social events, and the general laid-back vibe, it's easy to slip back into less healthy habits. But fear not! In this episode, she'll share practical tips and strategies to help you not just survive, but thrive through the summer months.

RESOURCES:

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