Hello and welcome to episode 176 of The Mindful Kind podcast.

In this episode, you'll hear about my favourite morning activities, including meditation, checking my indoor plants and cuddling my dogs while I slowly prepare for the day ahead.

I also asked my Instagram and Facebook communities to share their favourite morning activities!

Here are all the links and resources mentioned in the episode:

• Good Morning Meditation Album - www.rachaelkable.com/shop
• Facebook - www.facebook.com/rachaelkable
• Instagram - www.instagram.com/rachaelkable
• The Ignite Your Intuition podcast with Steph Demetrious
• Free Members Library - www.rachaelkable.com/subscribe

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.