Elmo recently checked in on us all and we let him know, we are not okay! When you're a high-achiever, it's easy to focus more on hustle than flow. But given how we've all been struggling personally and collectively for the last four years, it's now more important than ever to take care of yourself!

Chapters

00:30 - Introduction and Free Worksheets!

02:30 - Hustle - Flow = Burnout

6:00 - Elmo, we are not okay!

12:00 - Nurturing Your Body

21:00 - Mending Your Mind

29:38 - Honoring Your Soul

Want insider access and perks? Join my newsletter to unlock free bonuses like worksheets to go with this week's episode. Sign up at www.heatherjoyhubbard.com/subscribe