Do you find yourself struggling to gain control over your eating habits? Do you feel unsure of where to start or how to maintain progress? 

Overcoming binge eating can be a daunting challenge for many.

Today I am speaking to Dr. Glenn Livingston, who is a leading expert in behavioural change, to discuss his personalised strategies that can empower you to take back control of your eating behaviours.

TOPICS:

• Understanding Binge Eating and Eating Disorders
• Behavioural Strategies and Personal Empowerment
• Psychological Insights and Long-term Motivation

MORE FROM NICK:

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MORE FROM GLENN:

https://defeatyourcravings.com/

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