Carlos Moreno wore glasses and contacts for over 22 years; today, he is free of both. Carlos corrected his own imperfect vision which included nearsightedness (myopia), farsightedness (presbyopia/hypermetropia) and astigmatism through the Bates Method & Natural Vision Improvement. An instructor and consultant in the method since 1997, Carlos breaks down how to improve our eyesight naturally. In today's conversation, he goes over the three factors that improve eyesight, reviews how stress negatively affects our vision, and he even shares a practice that we can implement right away to help strengthen the eye muscles and help with overall relaxation, leading to improved eyesight and greater enjoyment in life.

For more on Carlos and the Bates Method, visit his website: centeredvision.com.

Check out our sponsors: Mountain Rose Herbs, Vintage Tradition, and Ancestral Supplements.

For the full show notes from today's episode and additional resources, visit our website: westonaprice.org.