Hello and welcome to episode 178 of The Mindful Kind podcast, which is all about using your phone in a positive way!

Here are my top tips:

• Be aware of your feelings as you use your phone and if you notice yourself experiencing negativity, remember that it's okay to take a step back and look after yourself.
• Put your phone down to enjoy face-to-face interactions.
• Delete the apps from your phone that don't add value to your life and find new ones that do add value!
• Connect with people and share kindness and compassion through your phone use.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.