Hello and welcome to episode 179 of The Mindful Kind podcast.

Thank you to Katie for inspiring this episode with her question about how to relax during breaks from college.

My top 3 tips for making the most of relaxation include:

• Prepare yourself to relax by taking some time beforehand to disconnect from work/study/busy-ness and get ready to immerse yourself in relaxation
• Practice mindfulness during your relaxation time so you can really experience it
• Practice relaxing every day so it's not a shock to the system when you suddenly have a break or an opportunity to relax.

Head over to www.rachaelkable.com/podcast/179 to grab a free chapter of my book, The Mindful Kind!

And don't forget to check out my meditation albums at www.rachaelkable.com/shop

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.