Welcome back for episode 179 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack give a life update on their training and nutrition and work thus far in 2023! Jack talks about his current mini-cut approach and methods for achieving rapid weight loss, they both talk about applying "balance" and travel in their lives being online coaches, and Tyarra talks about her draft plans for taking a new approach to how she will conduct her next context prep in 2024 plus much, MUCH more!

Link for Aussie Bodybuilding Tees:

https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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10% Off Marmadukes Peanut Butter Powder (discount code TBD10):

www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:

www.vpa.com.au/

TYARRA

Jack