To successfully lose weight, you need to learn how to measure progress on and off the scale. Unfortunately- for most of us, the way we've been taught to use the scale and think about the number on it is WRONG. Tune in this week to learn the 10 weigh-in mistakes you need to avoid to lose weight and change your relationship with the scale. I'm sharing the most common mistakes and what to do instead so you can master your weigh-in process and lose weight for good. Mentioned in today's episode: Episode 132: My Weigh In Process click here to listen

Episode 178: The Snack Attack Checklist click here to listen

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