Hey everybody, Dr. Terri here, and today we are jumping right in to a series we are calling "How To". On this show you often hear us say three things, Eat Healthy, Sleep & Move your Body, but how do you actually do that on a daily basis?

Today we're breaking down one of the easiest yet most powerful ways to kickstart true wellness: what we’re putting on our plates. Ever wondered why you’re still feeling sluggish, tired, or just off, even when you’re eating 'healthy'?

In this episode, I'm getting real about food with practical tips for choosing the right ingredients that fuel your energy, protect you from disease, and actually work with your body, not against it. We’re talking fresh, natural foods, meal-prepping to stay on track, and kicking out processed, sugary temptations. If you're ready to start feeling better, moving better, and living better, this episode’s for you.

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The Dr. Terri Show is presented by Evexias Health Solutions, for more visit: https://www.evexias.com/

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