Emma is joined by Craig Baker, a Personal Trainer from Sydney, Australia. Together they discuss: 

*Craig discusses his Sleep Apnea symptoms, including anxiety and exhaustion;

*Deciding to cut back on decathlon training in his 20s;

*Using a phone app to record snoring and breathing sounds during sleep;

*Emma's experience with her Tonsilectomy and Craig's upcoming surgery;

*CPAP and Craig's experience with Nasal Pillows;

*Are people overweight and then develop Sleep Apnea or do they develop Sleep Apnea and get overweight as a result?

Connect with Craig: @craigbakerpt and https://www.craigbakerpt.com/

Get Emma's "CPAP Lessons I Learned the hard way" printable pdf here