Welcome back for episode 18 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack interview Dr.Gabrielle Fundaro. Gabrielle has a PhD in Human Nutrition, Foods and Exercise, a Bachelor of Science in Exercise, Sport and Health Education, she is an ISSN Sports Nutritionist and a nutrition coach at Renaissance Periodization.

Gabrielle has made a name for herself in the health and fitness industry as an evidence-based, gut science professional. In this episode she provides a wealth of information and incredibly-thoughtful answers to various topics including:

- What is the microbiome? What constitutes a healthy gut?

- Difference between prebiotics and probiotics

- The implications of following a "carnivore diet" on the gut microbiome, and how this compares to following a diet high in plant foods

- The link between food intake, the microbiome, and mental health

- How exercise influences the gut microbiome

- Can a diet high in plant foods and fibre cause gastric distress and impair nutrient absorbion?

- FODMAPs

- Explanation and discussion of various types of artificial sweeteners

- The common ingredients in "Gut Health" supplements and whether they truly support health

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Business Website: www.thebodybuildingdietitians.com

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Gabrielle RP Strength: https://renaissanceperiodization.com/team-member/gabrielle-fundaro

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