June 23, 2021

18: How Did You Guys Meet? The Impacts of PCOS on Fat Loss, Can a Lifting Belt Prevent an Injury, Fixing Muscle Imbalances, Pro's & Con's of Short Intense Workouts.

1 hour 30 minutes

We open up with some intro chat - talking about 2 experiences we’ve had in the last two days that has us a little shocked. (1:47)

How did you guys meet? (26:25)
PCOS - How does this impact weight loss? Is there anything someone with PCOS needs to do? (35:53)
I’m in my second hypertrophy stage since Feb and I’m not sure how much further I can push myself without an injury - I’m wondering if a lifting belt can help me? (46:00)
I have one arm and one leg that is stronger than the other - how can I fix this? (56:24)
What are the pro’s and con’s of short intense Met-cons of 10-20 mins. (1:11:54)

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Ash: https://www.instagram.com/ash__lane/
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By Ash Lane & Brad Lane

1717 ratings

June 23, 2021

18: How Did You Guys Meet? The Impacts of PCOS on Fat Loss, Can a Lifting Belt Prevent an Injury, Fixing Muscle Imbalances, Pro's & Con's of Short Intense Workouts.

1 hour 30 minutes

We open up with some intro chat - talking about 2 experiences we’ve had in the last two days that has us a little shocked. (1:47)

How did you guys meet? (26:25)
PCOS - How does this impact weight loss? Is there anything someone with PCOS needs to do? (35:53)
I’m in my second hypertrophy stage since Feb and I’m not sure how much further I can push myself without an injury - I’m wondering if a lifting belt can help me? (46:00)
I have one arm and one leg that is stronger than the other - how can I fix this? (56:24)
What are the pro’s and con’s of short intense Met-cons of 10-20 mins. (1:11:54)