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Fergus and Jonny are joined by Dr Phil price to discuss what we see as the main differences between Hybrid Training and Crossfit...

Expect to reconsider your weaknesses...

Expect to learn how to programme more effectively for each discipline.

Expect to have your understanding of the comparison reframed.

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Fergus: @ferguscrawley

Jonathan: @jonathanpain

Dr Phil: @drphilprice