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18: Jill Coleman: How to Eat Every Damn Day
Back in
Episode 13, I shared with you that I’m a bit of a
stalker. Jill Coleman is someone I’ve been stalking for a
couple years now. Her story about the evolution of her
relationship with food is something I relate to 100%.
As I’ve taken a gentler approach with food in recent years, I
have been so inspired by everything Jill has to say. In fact,
I’ve adopted many of her philosophies (especially when it comes to
WINE – can I get an AMEN?!?)
If you struggle with food at all, you will learn a ton
today!
Today Jill shares with us:
(#moderation365)
top indulgences (enter: wine!)
head
(#satisfactionfactor)
“fall off the wagon”
Links:
To read more fully about Jill and her philosophies about food,
head over to: www.JillFit.com
On May 3rd, Jill will be launching her TreadLift
program here: www.TreadLift.com
For more Shameless Mom info on “Bad” Food Days, check out
Episode 03.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Sara Dean
4.7
794794 ratings
Back in
Episode 13, I shared with you that I’m a bit of a
stalker. Jill Coleman is someone I’ve been stalking for a
couple years now. Her story about the evolution of her
relationship with food is something I relate to 100%.
As I’ve taken a gentler approach with food in recent years, I
have been so inspired by everything Jill has to say. In fact,
I’ve adopted many of her philosophies (especially when it comes to
WINE – can I get an AMEN?!?)
If you struggle with food at all, you will learn a ton
today!
Today Jill shares with us:
(#moderation365)
top indulgences (enter: wine!)
head
(#satisfactionfactor)
“fall off the wagon”
Links:
To read more fully about Jill and her philosophies about food,
head over to: www.JillFit.com
On May 3rd, Jill will be launching her TreadLift
program here: www.TreadLift.com
For more Shameless Mom info on “Bad” Food Days, check out
Episode 03.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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