In this episode of the Knowledge and Mileage Podcast, Kris walks us through his daily routine. From the time he wakes up to the time he goes to bed he has a routine in place. Listen in to get details on his training, nutrition, and of course, supplementation.

Time Stamps

• Kris's unique wake up routine [2:14]
• Morning supplementation routine [6:00]
• Kris's training routine [8:20]
• Post workout routine [9:45]
• Kris's view on cardio [10:35]
• Kris shares what his breakfast looks like [13:47]
• Kris gives details on what his work environment looks like [15:16]
• Immune system health hacks [17:45]
• Kris's after work rituals [19:34]

Related Links/Products Mentioned

• BioMat
• Himalayan Salt Lamp
• Manuka Honey
• Colon Hydrotherapy
• Lymphatic Brush
• Krill Oil

Connect with Kris Instagram: @krisgethin