Hi everyone today I dive in deep for knowledge bombs for meditation! 

YOU MUST LISTEN TO THIS!!!!

Meditation has crazy physical benefits as well and mental benefits. I talk about the theory of meditation, how it affects your stress and relax & recover nervous system, why the best in the world use it, the brain science, how it relates to body building, how to start and why it is difficult and the sheer necessity of it in today's crazy world.

• LINK TO MEDITATION ARTICLE: https://www.coreyboutwell.com/post/meditationLINK TO COREYS GUIDED MEDITATION: https://www.youtube.com/watch?v=BW5wUzDW-OwSam Harris Waking Up App Month Free: https://dynamic.wakingup.com/redeemMonth/240ca0
• Deep Work Book: https://www.calnewport.com/books/deep-work/
• Joe Dispenza Books: https://drjoedispenza.com/collections/booksAlan Watts Meditation: https://www.youtube.com/watch?v=jPpUNAFHgxM&t=556s
• John Gray Meditation: https://www.youtube.com/watch?v=6o2dIKOx9WM
• Frank Zane Meditation: https://www.youtube.com/watch?v=0doevzieyEohttps://www.youtube.com/watch?v=E0BnSbdPQdE&t=27s
• Abundance Meditation: https://www.youtube.com/watch?v=lssNBHXz4Vw&t=329s
• Body Scan Meditation: https://open.spotify.com/playlist/4ER8fMM1J4x5ERfbfpAYDv?si=p-KOk9QmSaK_5XgflfXOpw

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