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Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching

In today’s Mindset Bootcamp Session 3, Brad and Kayleen teach one of the most overlooked yet foundational pillars of PTSD recovery — awareness. Without awareness, change is impossible. With it, every transformation becomes achievable.

You’ll learn how to separate yourself from your thoughts, emotions, and actions — to become the observer rather than the one consumed by them. Through this lens, awareness becomes power: power to understand, to influence, and to change.

They’ll walk you through the four areas of awareness — mind, body, actions, and triggers — showing you how to identify unconscious patterns and reactions that keep trauma survivors stuck. By the end, you’ll know how to recognize what’s controlling you and reclaim that control through simple, daily mindfulness practices.

Whether you’re new to trauma work or rebuilding deeper layers of self-understanding, this session gives you tools to become conscious, calm, and in charge of your healing.

💡 What You’ll Learn

Understand why awareness is the foundation of PTSD recovery

Learn to separate yourself from your thoughts, emotions, and actions

Identify the four key areas of awareness: mind, body, actions, and triggers

Use mindfulness to observe and calm your nervous system

Discover how physical tension mirrors mental and emotional stress

Recognize unconscious behaviors and build self-control

Map your internal and external triggers — and create a plan for them

Replace automatic reactions with intentional responses

Build awareness routines that strengthen your self-regulation daily

🧠 Key Takeaway

You can’t change what you’re not aware of — awareness is the moment you take back control.

🔗 Next Steps

Subscribe for new weekday episodes from the Recovery Secrets Daily Coaching archive.

To go deeper or work with Brad directly, visit https://overcomingptsd.com/consultation.

CHAPTERS:

00:00 Welcome and Mindset Bootcamp Day 3

Topics Covered:

PTSD recovery • trauma healing • awareness training • mindfulness for PTSD • trauma coping tools • emotional regulation • nervous system regulation • trauma triggers • conscious living • behavioral awareness • self-observation • body awareness • mind-body connection • recovery mindset • overcoming trauma responses • self-regulation skills • trauma-informed self-growth