Instead of running the Madrid Marathon on the day of recording, the lads are connected through Zoom to talk about exercises and prep before runs and how they prepared in the final few hours before the Dublin City Marathon last October

After feeling it in the legs from his last couple of runs, Aaron asks the lads for advice and how they prepare for their runs and the lads give their various input [1:45]

Seán reminds the lads that, at the time of recording they should have been running in the Madrid Marathon and the lads talk about how their training has changed since it got cancelled [8:30]

Going back to last October, before the Dublin City Marathon, the lads, particularly Seán talk about their journey and mistakes in the last 24 hours leading up to the marathon [10:35]

Aaron gets convinced to get involved in another marathon [19:45]

Seán talks about some of the benefits he has gotten from other members of the Any Given Runday Running Group, including why he changed his interval runs from 1k to 400m [20:35]

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