Alberto Nunez, Eric Helms, and Andrea Valdez talk about embracing the suck and sacrificing to win.

Bodybuilding is an extreme sport. And although recent generations have found more efficient and practical ways to go about it, we can't forget that the shit gets difficult. At some point, it will hurt...a lot.

The coaches discuss some terrible times, some pleasant times, and some of the times that they suffered unnecessarily.

They also go into strategies on how to deal with hunger, when to eat out, and when it's time to make drastic changes in your life in order to reach your bodybuilding goals.

If you've ever wondered what it takes to be a competitor, this episode is definitely for you.

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For the full video interview, show notes, and links discussed throughout in this episode, visit our site at 3DMuscleJourney.com