In this episode, we covered:

• 3 food “rules” I recommend for perimenopause
• Why you need protein, fat and carbs
• How much you need of each macronutrient
• To fast or not to fast?
• How often should you eat?

  AS MENTIONED IN THIS EPISODE: 

EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia.

WORK WITH US: The Hormone Rescue Program

  Sources:

https://www.bmj.com/content/383/bmj-2023-075354

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/

​​https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein

https://learn.genetics.utah.edu/content/metabolism/fat

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/

https://journals.lww.com/nutritiontodayonline/fulltext/2019/05000/optimizing_dietary_protein_for_lifelong_bone.5.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

  To connect with Claudia Petrilli: 

Instagram

LinkedIn

Facebook

Website

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

LOVE THE SHOW?!  Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!