The EMDR Doctor Podcast

18. Understanding Dissociation: What It Is and How EMDR Can Help

Listen Later

In this episode of the EMDR Doctor Podcast, Dr. Caroline Lloyd dives into the fascinating and often misunderstood topic of dissociation. Dr. Lloyd explains how dissociation, a natural and protective brain function, helps individuals cope with overwhelming situations. From mild forms like daydreaming to more complex manifestations, she sheds light on the spectrum of dissociative experiences and their relevance in mental health and trauma therapy.

In This Episode, You'll Learn:

  • What dissociation is and why it’s an incredible protective mechanism of the brain
  • Common examples of dissociation, such as zoning out during a drive or while watching a movie
  • The difference between depersonalisation (feeling unreal) and derealisation (feeling like the world isn’t real)
  • How dissociation manifests during EMDR sessions and strategies for managing it
  • Practical grounding techniques to reduce dissociation and stay present during moments of stress

    • Key Highlights:

    • Dr. Lloyd emphasizes that dissociation is not a sign of failure but a natural coping mechanism.
    • Insight into how EMDR therapists handle dissociation during sessions, ensuring clients feel safe and supported.
    • A discussion about dissociated memories and how EMDR can help unlock or process these when appropriate.

      • Resources Mentioned:

      • Websites: di.org.au and origin.org.au for additional resources on dissociation
      • Book: Dissociation Made Simple by Jamie Merrick for a deeper exploration of the topic

        • Contact and Feedback:

        • Want to learn more about dissociation or explore EMDR therapy? Visit Dr. Lloyd’s website at emdrdoctor.com.au or email her at [email protected].
        • Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalized recommendations.

          • Subscribe & Stay Connected:

          • Don’t miss future episodes where Dr. Lloyd explores topics like dissociated identities and advanced EMDR techniques.
          • Follow the podcast to stay updated on the latest insights and discussions.

            • Join Dr. Caroline Lloyd as she demystifies dissociation, offering practical strategies and compassionate understanding for navigating this powerful brain function. Thanks for listening!

            ...more
            View all episodesView all episodes
            Download on the App Store
            The EMDR Doctor PodcastBy Dr Caroline Lloyd
            • 4.2
            • 4.2
            • 4.2
            • 4.2
            • 4.2

            4.2

            5 ratings

            More shows like The EMDR Doctor Podcast

            View all
            The Psychology Podcast by iHeartPodcasts

            The Psychology Podcast

            1,866 Listeners

            Where Should We Begin? with Esther Perel by Esther Perel Global Media

            Where Should We Begin? with Esther Perel

            14,932 Listeners

            EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

            EXPANDED Podcast by To Be Magnetic™

            3,301 Listeners

            On Purpose with Jay Shetty by iHeartPodcasts

            On Purpose with Jay Shetty

            27,899 Listeners

            The Dr Louise Newson Podcast by Dr Louise Newson

            The Dr Louise Newson Podcast

            257 Listeners

            Notice That by Jen Savage and Bridger Falkenstien

            Notice That

            309 Listeners

            The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

            The One Inside: An Internal Family Systems (IFS) podcast

            284 Listeners

            The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

            The Resetter Podcast with Dr. Mindy

            1,360 Listeners

            Women & ADHD by Katy Weber

            Women & ADHD

            626 Listeners

            The EMDR Podcast by Thomas Zimmerman

            The EMDR Podcast

            51 Listeners

            Jillian on Love by Jillian Turecki | QCODE

            Jillian on Love

            1,385 Listeners

            The Mel Robbins Podcast by Mel Robbins

            The Mel Robbins Podcast

            20,193 Listeners

            The Biology of Trauma® With Dr. Aimie by Dr. Aimie Apigian

            The Biology of Trauma® With Dr. Aimie

            222 Listeners

            Let's Talk EMDR by EMDR International Association (EMDRIA)

            Let's Talk EMDR

            38 Listeners

            Understanding EMDR by Tracy Lynch

            Understanding EMDR

            0 Listeners