How often do we consider the profound impact of consistency in our yoga practice? Because it's in moments of resistance and wavering minds that we can witness the full loving force of yoga. It is here where we receive an invitation. And every time we RSVP "yes", we open up our capacity for growth…

We start to see that Ashtanga invites us to move beyond the physical into a journey with spiritual essence and how each session on the mat becomes a mirror. And as reflections of our strengths and vulnerabilities surface, we're again met with another opportunity to give up and succumb to our comfort zones.

Yet let us not forget that the striving for self realization is enormous pressure to put onto our practice too. Feeling out of balance? Cue our yoga teachers' wisdom–the kind of wisdom that while challenging, is essential for our growth…

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Don't hesitate to get in touch with me at [email protected]. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.