Hello and welcome to episode 180 of The Mindful Kind podcast!

In this episode, I've talked all about a recent experience of mine where a stressful morning turned into a wonderful day.

Because I often struggle to turn a tough day around, I thought I would do a little research and share some tips for this so we can work on it together!

Tip 1 // Exercise - get your body moving and enjoy some endorphins (I'll be aiming to get out of bed earlier so I can be more consistent with this!).

Tip 2 // Notice negative thoughts and gently challenge them (in a self-compassionate way).

Tip 3 // Practise mindfulness, meditation and self-care. Make the time to look after your wellbeing - even if it's just a few minutes!

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.