Today Stephanie expands this journey, taking us more specifically into the physical, emotional, and spiritual dimensions of the Liver Wood season- the visionary spirit of Hun and the onward and upward energy of the Liver Organ System and Wood Element. These seasonal podcasts are a beautiful way to connect with our internal landscape and observe nature and the energetics of each Element as we move through them.

Stephanie discusses the underlying theme of Liver Wood season being one of renewal and envisioning; An upward growth in the direction of our Tao and informed by the Spirit of Hun. Stephanie speaks to the importance of the dream world and allowing space for dreaming during this season, as it is the Hun soul that guides and communicates our dreaming into reality.

Stephanie provides medical Qigong practices for Liver stagnation and when the Wood Element is out of balance, as well as cleansing and purging practices that support our physical and energy bodies. 

Stephanie and Mason discuss:

-Pause pratice.

-Dream work.

-Liver stagnation.

-The spirit of Hun.

-The Hun and dreaming.

-Qigong practices for Spring.

-The spirit of Hun and the Liver.

-The emotion of aggression and the Liver.

-Cleansing practises for Liver Wood season.

-Healing sounds for purging the energy body.

-How to support the Liver on a physical level.

-Movement practices to shift Liver stagnation.

-Spring is the season for planning and visioning.

-Creating consistency in our movement practices

 

Resource guide

Guest:

Nosco Yoga

Stephanie's Instagram

Stephanie's Facebook

Yin Yoga Teacher Training 

Stephanie's YouTube channel

Mentioned in this episode: 

Shaking Qigong

Shaolin Qigong

Tendon changing classics Qigong

Standing Meditation guided by a Taoist master

Tonics for Spring Liver Wood:

MSM

Schisandra

I AM GAIA

BEAUTY BLEND

Deer Antler Velvet  

Relevant Podcasts:

The Wu Shen and Alchemy Vs Ascension with Stephanie Nosco (EP#123)

The Importance of Sleep For Healthy Hun and Qi with Jost Sauer (EP#102)

 

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/ep-180-stephanie-nosco-liver-wood-pod