Highlights of Episode 181


 

"Hit the Gym with a Strength Coach" - Bobby Smith, owner of RYPT- Reach Your Potential Training in New Jersey, is on to talk about how his Olympic javelin training has helped his coaching, how 4 major surgeries has impacted his programming, Key programming points in speed and agility training and his lecture at the Complete Speed and Power Summit and more.

"Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Close Pack, Open Pack?" and forum threads "14 year old with Chronic Ankle Pain" and "The Biggest Question in S&C"
    Check out Coach Boyle's Functional Strength Coach 5  

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and a new product- the MIO Group Heart Rate System .

"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Tracking Your Numbers".

"The Functional Movement Systems Segment" Frank Dolan finishes his series of reviewing each of the 7 Functional Movement Screens.  Today he discusses the Rotatry Stability screen .

"The Art of Coaching with EXOS"- Nicole Rodriguez is on to talk about "Relatedness- Creating Individual Challenges- Purposeful struggle" .

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