Hello and welcome to episode 181 of The Mindful Kind podcast!

Thank you for tuning in to this episode - which is actually coming out on the day of my birthday:)

I thought I would explore the topic of life purpose and how I'm moving forward after achieving my big goal of writing a book (and then feeling a bit lost afterwards).

Here are my 4 top tips for finding more life purpose:

• Write down all the things that help you feel purposeful (and perhaps, acknowledge why they help you feel purposeful)
• Visualise your ideal life - notice the parts of your life that are already ideal and think about how you can work towards creating a more ideal life for yourself
• Let go of things that don't serve you or hold you back from achieving your potential
• Remind yourself that it's okay when the reality of achieving a goal is different from what you expected.

If you haven't got a copy of The Mindful Kind book, head over to: http://www.rachaelkable.com/themindfulkindbook

I hope you have a wonderful week, Mindful Kind.