We're on hiatus until the 5th of June, enjoy this podcast episode.<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2287689/open_sms">Send me (Ali) a text message.</a>🧭 If you're tired of knowing what works but not being able to make it stick, try my free food stage finder. There are four distinct stages in how we relate to food, and a few questions will reveal yours along with next steps. Visit: <a href='https://www.trucewithfood.com/find-your-food-stage'>trucewithfood.com/find-your-food-stage</a>

We're on hiatus until the 5th of June, enjoy this podcast episode. Send me (Ali) a text message. 🧭 If you're tired of knowing what works but not being able to make it stick, try my free food stage finder. There are four distinct stages in how we relate to food, and a few questions will reveal yours along with next steps. Visit: trucewithfood.com/find-your-food-stage

We're on hiatus until the 5th of June, enjoy this podcast episode.<a href="https://www.buzzsprout.com/twilio/text_messages/2287689/open_sms" rel="noopener noreferrer">Send me (Ali) a text message.</a>🧭 If you're tired of knowing what works but not being able to make it stick, try my free food stage finder. There are four distinct stages in how we relate to food, and a few questions will reveal yours along with next steps. Visit: <a href="https://www.trucewithfood.com/find-your-food-stage" rel="noopener noreferrer">trucewithfood.com/find-your-food-stage</a>

181. Pros and Cons of Gretchen Rubin’s Eating Personality Types

Are you struggling with food?&nbsp; Done with diets?&nbsp; Want another option between diet culture and body positivity?&nbsp; This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. &nbsp; Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

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Mental Health

Are you struggling with food?  Done with diets?  Want another option between diet culture and body positivity?  This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.   Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

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181. Pros and Cons of Gretchen Rubin’s Eating Personality Types

181. Pros and Cons of Gretchen Rubin’s Eating Personality Types

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