On today’s episode, I dive into how you can choose joy, even through hard times. We always have the option to move forward, but how do we actively choose to keep doing this? Choosing joy through the toughest of times might seem impossible but it sure beats dwelling on your shortcomings. This energy does not serve you well, warrior, so have a listen to today’s episode to help you find the joy next time you need it! On this episode we dive into: How to overcome trauma by choosing to move forward.The importance of making a committed decision.Why choosing joy always wins.Living a life you don’t have regrets about. Being the person you would want to spend time with. There is always a choice …Comparing joy to dwelling and how each of these choices serves us.It’s true that we all experience times that feel more difficult than others, but there is always a way to make things easier on yourself. No matter the trauma or pain, know that you deserve to be happy warriors, so let’s choose joy together!Get in touch with Michelle: MUVE FORWARD Wellness Program for Female Hustlers: https://www.muvelife.com/the-muvementMUVE FORWARD Website: https://www.muvelife.comINSTAGRAM: @muvelife EMAIL: [email protected] am now working with one of my favourite brands, Puratae! I have been searching for some time now to find a product from a company where I truly feel aligned with the brand and all of the contents within the product. These greens are 100% clean and are packed with high nutrient-dense vitamins and minerals in every serving and they are truly serving my body and mind well! I start every day with my Puratae greens and the product (honestly) tastes like candy. Puratae also donates 10 meals to children in need for every bag of product sold - so if you are looking for a high-quality product that is going to be a huge step in helping you reach your goals, go check it out at: muvelife.puratae.com. Use discount code: MUVE10 at checkout for 10% off!