On episode #182 of Kickoff Sessions, we sat down with Mark Sisson, an American fitness author, food blogger, former distance runner, triathlete, and Ironman.

Mark is renowned for his contribution to the health industry as a New York Times bestselling author, founder of Primal Nutrition and Primal Kitchen, and is the publisher of MarksDailyApple.com – a blog that has remained at the pinnacle of health and fitness discussions for over a decade.

In the episode, Mark takes us through the process of building a $200 million brand, delving deep into the similarities between the challenges faced in Ironman events and entrepreneurship and how these experiences shaped his business acumen. 

We touch upon his journey from embracing discomfort in sports to finding a balance in life, discussing his evolving work ethic, and the core values that contributed to the success of his ventures such as Mark's Daily Apple and Primal Kitchen. As we reflect on the evolution of his entrepreneurial and athletic pursuits, Mark elaborated on the highs and lows of his entrepreneurial journey, the challenges of managing relationships while building a massive business, and his stance on employment. Emphasising the importance of adaptability, he highlighted his own reinventions at pivotal ages and the significance of content marketing across diverse platforms as well.

Mark shares his strategies for goal-setting, handling potential pitfalls, and the criticality of timing in business as well. Be sure to watch till the end as Mark reveals the practices he adopts to enhance his longevity.

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Mark’s Socials:

- Twitter: https://twitter.com/Mark_Sisson

- Check out Peluva: https://peluva.com/

My Socials:

- Instagram: https://bit.ly/3LFbEgE

- LinkedIn: https://bit.ly/3FCS3JA

- Twitter: https://bit.ly/3ExJ26Z

(00:00) Preview and Introduction
(01:12) The Similarities between Endurance Sports & Entrepreneurship
(04:36) Benefits of Delaying Gratification
(09:04) What Keeps Mark Driven?
(12:13) Intrinsic vs. Extrinsic Motivators in Life
(16:15) The Importance of Pursuing Your Natural Abilities
(17:25) Balancing Work and Personal Life
(20:14) Does Money Solve ALL Your Problems?
(24:18) The Essence of Living in the Moment
(26:34) Mark's Entrepreneurial Evolution & Insights into the Footwear Business
(37:25) Primal Kitchen's Market Position & Challenges
(45:02) Transitioning from Primal Kitchen to Starting Peluva
(50:43) Why Foot Health Is Important
(58:53) Where is Modern Medicine Headed?
(01:01:49) Walking Barefoot and its Impact on Health

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