Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western readers in an easy to understand way.

Today we discuss his new book, The Art of Stopping Time.

In this episode, we discuss:

• Most people are in a state of overwhelm
• Time is our most valuable gift
• At the end of the day, the teacher can't give you anything
• Assembling your life garden
• Your worth in society isn't how busy you are
• How saying yes can mean saying no to things we've already committed to
• Imagine yourself on your deathbed
• You'll be pushing up flowers
• Start making appointments for yourself and your self-care
• Using airplane mode to keep you from getting distracted
• We don't know how to be anymore, we have to do and produce
• What doing nothing really means
• Enjoy every moment like it's your last time experiencing it... it is
• If you have a to-do list that won’t get done by the end of the day, you're sentencing yourself to a life of misery
• The art of the to-do list
• Needs vs. wants
• The simple act of smiling
• Sipping tea can be a meditative practice
• You can't be "on" all the time
• How to properly construct your bucket list

Show sponsors:

CoreChair <== 15% off your CoreChair purchase by using the code tuhpcc at checkout (free shipping in North America)

Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Related links:

Pedram Shojai - The Art of Stopping Time (book)

Pedram Shojai - The Urban Monk (book)

Well.Org website (Pedram's the founder)

The Urban Monk (Pedram's website)

Follow Pedram on Facebook and Instagram

Listen to Ryan Nicodemus previously on TUHP (episode #132)

Minimilism: A Documentary About the Important Things

Marie Kondo - The Life-Changing Magic of Tidying Up (book)

Related episodes:

321: Neil Pasricha – You Are Awesome, Intentional Living, Becoming Anti-Fragile

306: Haemin Sunim – Let Go Of Perfectionism, Combat Depression, Take Things Slowly

298: Kate Northrup – Do Less, Surrender Your Control, Yoga Nidra

277: Marianne Williamson – A Course In Miracles • Self-Care vs. Selfishness • Transforming Politics

257: Jesse Itzler – Living With The Monks • Only Fruit Until Noon • Flip Your Relationship With Time

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