In this heartfelt solo round, Marisa Lee explores the transformational power of personal boundaries and why they are a vital part of self-care and emotional freedom.

Far from being harsh or rigid, boundaries are a way of teaching the world how to treat you. They are rooted in self-respect and clarity. Whether it’s emotional, physical, time, or digital boundaries—each one helps you reclaim your energy, honour your values, and create space for healthy, life-giving relationships.

Marisa shares real-life examples, explores what happens when boundaries are violated, and reflects on her own journey of learning to set boundaries as a way of reconnecting with her truth and her voice.

What you’ll learn in this episode:

• Why boundaries are essential, not optional
• How boundaries are like the rules of a game—guiding fairness and flow
• The difference between walls and healthy limits
• How to spot when your boundaries have been crossed
• Practical phrases to start setting boundaries today
• Why setting boundaries is the greatest act of self-love

This episode will inspire you to pause, reflect, and make choices that protect your peace, honour your truth and rediscover your voice.

Show Description:

In this empowering solo episode of A Voice and Beyond, host Marisa Lee gets personal about one of the most transformative tools for self-growth: boundaries.

Discover why boundaries are not fences to keep people out—but loving frameworks that protect your peace, clarify your values, and nurture mutual respect. You’ll learn how to recognise when your boundaries are being crossed, how to begin setting your own, and why honouring your needs is a radical act of self-care.

Whether you’re a creative, performer, leader, or simply someone ready to reclaim your time, energy, and your voice, this episode will help you step forward with courage, clarity, and compassion.

Find Marisa online:

• Website: https://drmarisaleenaismith.com/
• LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
• Instagram: https://www.instagram.com/drmarisaleenaismith/
• Facebook: https://www.facebook.com/marisa.lee.12
• YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

• MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
• Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond

Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we’d love to hear your perspective!