During this pandemic Natalie Jill has been interviewing experts that focus on anxiety and stress. They've shared tips and tricks on how to navigate social distancing, uncertainty, an so much more.  In this Fit For You Friday Natalie Jill has collected the 5 common practices that will help you during this time and makes it easy for you to implement.

During this pandemic Natalie Jill has been interviewing experts that focus on anxiety and stress. They've shared tips and tricks on how to navigate social distancing, uncertainty, an so much more. In this Fit For You Friday Natalie Jill has collected the 5 common practices that will help you during this time and makes it easy for you to implement.

During this pandemic Natalie Jill has been interviewing experts that focus on anxiety and stress. They've shared tips and tricks on how to navigate social distancing, uncertainty, an so much more.&nbsp; In this Fit For You Friday Natalie Jill has collected the 5 common practices that will help you during this time and makes it easy for you to implement.&nbsp;

183: 5 Things to Stop Anxiety and Worry

Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW,  and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty  and more.

If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP”  for the full transformative experience!

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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty and more. If you are new here, Natalie Jill encourage's you to go back and listen from episode one, when this podcast was previously called “Listen UP” for the full transformative experience!

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183: 5 Things to Stop Anxiety and Worry

183: 5 Things to Stop Anxiety and Worry

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